The deadlift is a compound exercise that tests your strength, focusing on the posterior chain muscles. It's a staple in powerlifting and...

Strength training, also known as resistance training or weightlifting, is a highly effective method for promoting fat loss and improving...

Unlocking Power and Gains: The Science and Benefits of Down Sets in Powerlifting! When it comes to achieving new heights in powerlifting,...

CREATINE is one of the most well-researched supplements and has been proven in studies time and time again to be a safe, effective...

Here are some interesting facts on female physiology when it comes to strength. Women can do sets of 5 closer to their 1RM than men....

PRIMARY MECHANISM OF ACTION The main mechanism behind caffeine's ergogenicity (performance enhancing properties) lies in its tendency to...

If you are struggling for a bit of inspiration and motivation during lockdown I have a few goals that may be worth a try. Having an aim...

What are your goals? I think this is a very important question especially if you are looking to progress efficiently and be successful....