MANKEL OVER MATTER
GET STRONGER, LOOK BETTER, FEEL GREAT!
ARE YOU FED UP WITH GETTING AVERAGE RESULTS?
WOULD YOU LIKE TO ACTUALLY SEE SOME RESULT FOR YOUR EFFORTS?
CREATE A BODY THAT LOOKS AS GOOD AS IT PERFORMS?
LEARN FROM TRIPLE BRITISH RECORD HOLDER AND CHAMPION DAVID MANKEL!
CUT DOWN YOUR
TRIAL AND ERROR TIME!
IMPROVE ACCOUNTABILITY AND HAVE A SOLID PLAN OF ACTION!
UNLOCK YOUR FULL POTENTIAL WITH MANKEL OVER MATTER COACHING!!
GET STRONGER, LOOK GREAT, FEEL AMAZING!!
EMPOWERING YOU TO ACHIEVE YOUR GOALS!!
What's included?
Coaching
I'm here to help you stay FOCUSED and ACCOUNTABLE along your journey.
Be it in PERSON or ONLINE I am in your corner every step of the way to help you achieve your SHORT and LONG term goals.
Nutrition
Diet advice that is bespoke to you, your lifestyle and your goals.
Choose foods that are enjoyable whilst still ticking boxes.
Create sustainable habits that you are able to stick to long term!
If you want to accelerate your results a tailored-made diet is essential.
Training
Have a program that is specific to YOU and your GOALS.
Weekly feedback/updates to help with progression and ensure you are satisfied with the end result.
Never step foot aimlessly in a gym again, know exactly WHAT and WHY you're doing what your doing!
Knowledge
Have years of KNOWLEDGE and EXPERIENCE at your fingertips!
Save valuable time often wasted during TRIAL and ERROR process!
Invest in a coach who can explain HOW and WHY you are doing what you're doing.
Know you're in safe hands, maximise your efforts and see those results you deserve!
MORE DETAILS..
1-1 Block Bookings
10 week bronze, silver, gold and platinum block bookings available with plenty of additional extras to ensure you get the most out of your training and hit your goals!
Bodystats
Establish a base point, monitor progress and have definitive proof that your hard work is paying off. We measure you across major body parts, assess body fat levels, check form on fundamental exercises and assess fitness levels across the board (all optional)
Diet advice/programming
Advice is on-hand regardless of the block chosen. Some larger blocks may include a more personalised plan (if you want to optimise results a personalised diet programme is necessary)
Personalised programming
Exercise selection is based on your current and long term goals whilst taking into consideration lifestyle factors. Training should always have a reason why!
Online Coaching
Our online coaching program offers the convenience of virtual training combined with 20yrs experience. You'll receive customised workout plans, ongoing support, and the opportunity for monthly body stat analysis to gauge your progress accurately. Additionally, the included 1-2-1 session each month ensures individual attention and guidance to help you achieve your fitness goals effectively.
4 Weeks Online
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Personalised online coaching for the month.
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X1 Bodystat analysis to track progress.
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X1 1-1 session for individualised guidance and support.
8 Weeks Online
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Extended 8 weeks of tailored online coaching.
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X2 Bodystat analysis to track progress.
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X2 1-1 session for individualised guidance and support.
12 Weeks Online
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Comprehensive 12 week online coaching programme.
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X3 Bodystat analysis to track progress.
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X3 1-1 session for individualised guidance and support.
Programming Add-on
- Any additional coaching outside 1-1 sessions can be negotiated for a set fee.
Friends and Family Discount
- Those who have had a combine total of 30 sessions or more can access discounted rates as a thank you for your continued service and investment.
Individual Items
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1-1 coaching.
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Personalised diet programming.
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Bodystat analysis/ Fitness testing.
